Rebirthing Breathwork masterY

Breathwork Wollongong

The solution to restore your physical, mental, emotional and spiritual health is through your body and breath.

Breathwork Wollongong
A woman sitting cross-legged indoors, engaged in conversation, wearing a red top and beige pants. She is gesturing with her hands, and a notebook is resting on her lap.
Breathwork Wollongong

Elevate your awareness.
create your breath.
RESET Your Nervous System.
thrive in life.

Breathwork Wollongong

breathe with ali

Rebirthing Breathwork

Breathwork online

Personalised sessions to learn the practice of RBM, allowing you to dive into your intentions and feel true nervous system regulation.

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Rebirthing Breathwork

rebirthing breathwork

Rebirthing Breathwork Mastery is a parasympathetic breath that is gentle, subtle and relaxed, allowing for a broad range of experiences and healing.

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Rebirthing Breathwork

Retreats

The loving embrace of like-minded souls meeting for a journey of self-discovery over two or four retreat sessions.

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I was chasing regulation, not change. I was chasing meaning, thinking it would happen outside of me. It doesn’t. It only facilitated more discomfort and dis-ease. Or pain. All self inflicted! So if you are noticing a pattern in life, this is your nervous system seeking regulation. The repetition means you are stuck in a loop of seeking validation through an experience. What I know now is the nervous system is ALWAYS looking for regulation, and permanent change comes from within. From your breath. if you are ready to breathe your way to permanent regulation, comment CHANGE below xx Ali x #breathwork #rebirthingbreathwork #breathworkmastery #intentions #nervoussystemregulation #nervoussystemhealing #love #learnselfmastery
Pain = opportunity for growth. I’ve always leaned into growth, knowing there can be a different way of being!! I never accepted it as normal. Somewhat of a dreamer, I’ve always envisioned a better life so that curiosity gave me the dri
Pain = opportunity for growth. I’ve always leaned into growth, knowing there can be a different way of being!! I never accepted it as normal. Somewhat of a dreamer, I’ve always envisioned a better life so that curiosity gave me the drive to change what wasn’t working! I’m supported and have borrowed the nervous systems of many great people. I’m offering you the same. 🧡 Co-regulation is needed, not just in children but in adults too. Find a nervous system that you can borrow safety, inspiration and support. 🧡🙏🏼✨ Comment Breathe if you’d like me to send you the details x Love Ali xx
Comment BREATHE below and I’ll DM you the details xxx Love Ali xx
~ PERU ~ These pics mean more to me than I’ve realised. They capture the heart that still beats in me. They show the land that’s profound wisdom held me. They show the experiences that have up-levelled and changed me. ALL my intentions have come to fruition beyond my wildest dreams. Living in authentic gratitude daily 🧡🌼 #breathwork #peru #travel #love #gratitude
🌼 What are you creating? 🤍 Every conversation is a creation of your highest intention. Every thought, dream and wish is a creation of your highest intention. Even if it’s a seemingly regular conversation with your partner, mother or friend, your intentions are being cast into the ether, like spells. So be conscious of what you’re putting out into the world, and I’d love to know, is it your masterpiece? 🌀 Love Ali x Voice by @petercrone #breathwork #rebirthingbreathwork #healing #intentions #love #abracadabra
In Breathwork, we validate everything. The good AND the bad, the positive AND the negative. Happiness AND fear. It is all part of the human existence, the seemly opposite or opposing ideas that co-exists as a whole. ☯️ Yin and yang. Something I’ve always struggled with is the dichotomy ‘just think positive thoughts’ and all will be well… because it was in the suppressing of my thoughts and subsequent emotions that my body showed up with the dis-ease. It’s inauthentic expression (or just plain old suppression). So what I know is that we cannot authentically replace unconscious or negative thought with a positive one, and life will be magically better. It is in the feeling, processing, allowing and being that we’re able to find space to create a new way of being. And then there is a way to begin to align thoughts through intentions, which is where we tap into our own potential, where the possibilities are endless. Along the way, you find love and life like you’ve never felt before. #breathwork #rebirthingBreathwork #positivethinking #validate #freemind #freeheart
I was chasing regulation, not change. I was chasing meaning, thinking it would happen outside of me. It doesn’t. It only facilitated more discomfort and dis-ease. Or pain. All self inflicted! So if you are noticing a pattern in life, th
Pain = opportunity for growth. I’ve always leaned into growth, knowing there can be a different way of being!! I never accepted it as normal. Somewhat of a dreamer, I’ve always envisioned a better life so that curiosity gave me the dri
Comment BREATHE below and I’ll DM you the details xxx Love Ali xx
~ PERU ~ These pics mean more to me than I’ve realised. They capture the heart that still beats in me. They show the land that’s profound wisdom held me. They show the experiences that have up-levelled and changed me. ALL my intenti
🌼 What are you creating? 🤍 Every conversation is a creation of your highest intention. Every thought, dream and wish is a creation of your highest intention. Even if it’s a seemingly regular conversation with your partner, mother or frie
In Breathwork, we validate everything. The good AND the bad, the positive AND the negative. Happiness AND fear. It is all part of the human existence, the seemly opposite or opposing ideas that co-exists as a whole. ☯️ Yin and yang. Something I&rsq

Testimonial

I have had several life affirming and life changing, private breathwork sessions with Ali.

The sessions have had a profound and positive effect on my ability to handle stress.

I have found her to be heart-centred, compassionate, 100% present and authentic.

She is highly skilled, knowledgeable and experienced in this beautiful form of breathwork.

Her calm equanimity is just what I need to help heal my nervous system.

I have worked with many somatic practitioners and this has been by far the most helpful thing I have done.

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New Moon Intentions

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New Moon Intentions

Life is your medicinE.